Gal on the Go Unplugged™

Cali Williams Yost, Founder and CEO of the Flex+Strategy Group

Episode 44 of Gal on the Go Unplugged: In this strategically driven episode, Cali Williams Yost shares her journey as a pioneering force behind modernizing workplace dynamics as the founder of Flex+Strategy Group. With a prestigious client roster, Cali's hard work earned her a spot on Forbes's list of 40 Women to Watch Over 40. Drawing from her unique journey from commercial banking to leading a consultancy focused on flexibility in the workplace, Cali shares her expertise in creating high-performance, flexible work environments. She discusses the evolution of work flexibility, influenced by technological advancements and demographic shifts, and reflects on the impact of COVID and AI on the flexible work movement. Highlights from a recent national survey conducted by her company reveal critical insights into flexible work trends. Cali provides valuable advice for organizations and individuals aiming to effectively balance professional and personal life. Her book, "Tweak It: Make What Matters to You Happen Every Day," underscores the importance of self-empowerment in achieving a work-life fit, offering guidance to employees and business leaders on embracing flexible work strategies for future success.
IG: @caliwilliamsyost
Website: https://flexstrategygroup.com/
Join the growing group of Unplugged listeners on the first Thursday of each month for new episodes! Are you living BOLDLY?

Claire St. Amant, Host of Final Days on Earth + Author

Episode 43 of Gal on the Go Unplugged: Welcome to a thriller first episode for season 3! My guest, Claire St. Amant, is the renowned host of the hit true crime podcast "Final Days on Earth." Claire's journey in journalism is a page-turner, having worked for CBS News' 48 Hours, contributing to 60 Minutes, and covering a spectrum of chilling stories, including assassination attempts and serial killings. In this episode, Claire dives deep into her transition from mainstream media to podcasting, revealing how her rich background shapes her unique approach to covering true crime. She opens up about the cases that left a lasting impact on her and offers surprising insights into the nature of crime and justice. We explore what goes into crafting an episode of "Final Days on Earth" and the intriguing appeal of true crime podcasts. Claire discusses the emotional challenges of dealing with dark narratives and gives us a glimpse into her upcoming book, "Killer Story." 
IG: @finaldaysonearth
Website: www.finaldaysonearth.com
Join the growing group of Unplugged listeners on the first Thursday of each month for new episodes! Are you living BOLDLY?

Lisa Barr, New York Times Bestseller

Episode 42 of Gal on the Go Unplugged: In this captivating special episode of Gal on the Go Unplugged, I explore the creative universe of Lisa Barr, the renowned New York Times bestselling author of Woman on Fire. Lisa's rich background as a journalist at the Jerusalem Post and Chicago Sun-Times infuses her novels with historical authenticity and journalistic rigor. Lisa shares deeply about the influence of her Jewish heritage on her writing, especially under the lens of current global unrest. Her compelling narratives, born from real-life experiences and exhaustive research, invite readers to engage with history, identity, and resilience themes. Our discussion also highlights her latest novel, Woman on Fire, a mesmerizing mix of art, history, and suspense, revealing the interconnected fates of her characters across her novels. Lisa Barr's passionate and articulate voice enthralls her readers and empowers them. Her transition from uncovering global stories as a journalist to crafting them into bestselling novels is an inspiring showcase of her exceptional talent. She also reveals insight and details exclusively to Unplugged listeners about her upcoming project, The Goddess of Warsaw, revealing how she turned her passion into impactful storytelling.
You can purchase Lisa's books online; they make great gifts for yourself or your friends!!! 
IG: @lisabarr18Website: https://lisabarr.com/

Chandrika Tandon, Grammy-Nominated Artist, Global Business Leader, + Humanitarian

Episode 41 of Gal on the Go Unplugged: Join Gal on the Go in her harmonious talk with Grammy-Nominated Artist, Global Business Leader, and Humanitarian Chandrika Tandon. Chandrika shares her emotional and empowering shift from a successful business leader to a Grammy-nominated artist, her journey rediscovering herself decades later through her childhood passion for music, the magical confluence of working with and learning from music maestros on her latest project, why the making of her children's album was as joyous as the end product, her belief in "more is more" when it comes to children's exposure to music, beautiful singing of songs off her album like "Miller of the Dee" and "Astro," the power of a musical hug, the transformative and profound impact of her recent trip to Prague while working with Ukrainian refugee children, the deep meaning of what the character Ammu represents, and much more. I hope this episode inspires you to chase your dreams no matter what stage of your life and reconnects you with childhood passions you may have abandoned.      
Now available online!!! Pick up your copy of Ammu's Treasures, a three-disc omnibus of 35 classic songs and 21 soothing chants for all ages.
IG: @chandrikatandonWebsite:  https://chandrikatandon.com

Bella Molloy, Cycling Travel Advisor + Podcaster

Episode 40 of Gal on the Go Unplugged: Join Gal on the Go in a heart-to-heart discussion with Cycling Travel Advisor and Podcaster Bella Molloy. Bella unveils the secrets to curating unforgettable cycling experiences for her clients, the enchanting world of "cloud magic" photography, and her boundless passion and curiosity that transcend any guidebook. Learn why Bella believes conversations lay the foundation for an exceptional trip and how envisioning the end from the outset shapes the perfect itinerary. Discover the meaning behind the playful adage, "We're not racing for sheep stations." Find out the two essentials Bella brings on every cycling venture (hint: one isn't an object). Hear her exhilarating account of securing a coveted spot in the party corner at the end of the Tour de France Femmes and making national television, the wild tale of how one of her Instagram pics forged an unexpected connection with a stranger, and the importance of planning your day based on how much time you want to spend riding, not based on distance. This insightful episode is packed with tips for your next cycling wanderlust adventure!
IG: @seektravelride Website: https://www.seektravelride.com/

Catherine Mattice, Workplace Bullying Expert + Organizational Culture Consultant

Episode 39 of Gal on the Go Unplugged: Join Gal on the Go as she has an insightful conversation with Workplace Bullying Expert Catherine Mattice. Delve into psychological safety and its impactful and pivotal role in the workplace. Discover how leadership qualities, rather than a company name or size, shape a work environment. The reality of external factors undeniably influencing our professional lives, and the importance of company policies and core values being actions, not just empty words. Gain insights into the significance of online empathy, reminding us that behind every digital interaction are real, sensitive emotions. 
 
IG: @civilitypartners
Website: https://civilitypartners.com/
LinkedIn: https://www.linkedin.com/in/catherinemattice/

Jennifer Paul, Executive Pastry Chef

Episode 38 of Gal on the Go Unplugged: Tune in to this delectable episode where Gal on the Go whisks you away into the enticing world of dessert indulgences as she sits down with creative Executive Pastry Chef Jennifer Paul. Jennifer reveals how her passion for baking started at a young age, her enjoyment in recognition from customers for her Barbie creation, how people eat with their eyes first, encouraging her team to be innovative and share their voice, her 10 minutes of fame on the Food Network, staying on top of trends, healthy modifications, and more!
 
IG: @pastrychefjenniferpaul_tammali

Marie Antoinette, Fashion Designer + Published Creative Director

Episode 37 of Gal on the Go Unplugged: In this colorful episode, Gal on the Go sits down with Marie Antoinette, Fashion Designer + Published Creative Director of MELANIN. Marie shares how, through pausing and the help of a life coach, she identified her passion for fashion; how words are meaningful to her, like COLORISM and its inspiration for her book MELANIN; the why behind her professional name Marie Antoinette 929; her annual fashion show SAPPHIRE DIAMONDS and her fall Streetwear Collection; her struggle with initially seeing fashion as superficial; the importance of tying her collections each year to a different societal issue/cause; how trends don't influence her; and more! 
Event News: Marie's Fall Streetwear Collection strives to inspire hope and empowerment in all those who have ever felt diminished. Her bold and colorful apparel includes graffiti, symbols, and impactful words. The Sapphire Diamonds fashion show and fundraiser will occur at the Atlanta Event Center on Sunday, October 1, 2023, from 6:00 p.m. to 10:00 p.m.
Ticket Link: https://www.eventbrite.com/e/sapphire-diamonds-streetwear-fashion-reveal-tickets-595797445197
 
IG: @marieantoinette929Website: www.marieantoinette929.com

Aimee Ensign, Founder of Worthy Girls

Episode 36 of Gal on the Go Unplugged: In this progressive-focused and heartwarming episode, Gal on the Go sits down with Aimee Ensign, Founder of Worthy Girls. Aimee shares why she left her profession of teaching after 20 years to be a Girl Empowerment Coach, what tools Worthy Girls can use to problem solve in dealing with bullying and anxiety, the importance of focusing on and using "I feel _____" statements, understanding how to navigate healthy friendships, social media "likes" not equaling status, the three distinct ways kids learn best, her goal of Worthy Girls being a safe space and more! [I love how Aimee closed our talk: "Worthy girls become worthy women!"]
IGs: @AimEnsign; @WeAreWorthyGirlsFacebook: https://www.facebook.com/groups/worthygirlsempowermentWebsite: www.WorthyGirls.com

Lisa Zahiya, Business Strategist + Life Coach

Episode 35 of Gal on the Go Unplugged: In this episode, Gal on the Go sits down with Lisa Zahiya, Business Strategist + Life Coach. Lisa guides you on ways to reach your ultimate goals addressing what body image has to do with business, how to leverage your existing knowledge and skills, using her role as a conductor to help her clients, why you cannot just think yourself into change, you must embody it, her Tactical Tuesday Tips like understanding the math in your financial goals and how "repackaging your magic" is vital to scaling your business, asking yourself if you're playing the game you want to win, how goals are useful until they start to control you, the difference between shame and evaluation, letting go of what has happened to you versus what can happen to you, her new podcast "Limitless With Lisa Z.", and more! 
IG: @lisazahiyaWebsite: https://www.lisazahiya.com