{"store":{"baseInfo":{"podcastTitle":"Gal on the Go Unplugged™","slug":"galotgo","podcastDescription":"Welcome to Gal on the Go Unplugged™! I’m your host, Gal on the Go, a proud recipient of 7 industry awards. Join me as I bring you inspiring stories from incredible women across various life stages and backgrounds. Each episode reveals a unique journey filled with insights to encourage you to live boldly!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14105409/20211123_021135_e1ecc03b727ec44de3ce2f6d742e09a3.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14105409/20211123_021135_e1ecc03b727ec44de3ce2f6d742e09a3_1200x628.jpg?s=32f34a04aecb69451067b2719c2c184f&e=jpg","podcastUrl":"https://galotgo.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/galotgo/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-cc34w-d73b41","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":46,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Kimberly","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-cc34w-d73b41-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/gal-on-the-go-unplugged/id1634892737","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fgalotgo.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14105409%26podcastIdTag%3Dcc34w&dfl=https%3A%2F%2Fgalotgo.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/45Nd7sJIREmbpp0SQEKIFM","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/ac4fbc31-42e3-48bd-a226-ae395b518dc6","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/110277133","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3456129","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/gal-on-the-go-unplugged-2183914","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/58038","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/8o0ayjT2NIOG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-K0OrzbhYAfpw","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Gal on the Go Unplugged 2021"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://galotgo.podbean.com","apiCommonParams":{"t":"673fdbb4","clientSignature":"49907c6bdb4037e4bf7488eb533f783e","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb18879498-f9hpq","episode":{"id":"pb18879498","idTag":"f9hpq","title":"Derith Cass, Fitness Expert + Entrepreneur","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14105409/f7e170928396c250b98ba264487e455e_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog14105409/f7e170928396c250b98ba264487e455e_1200x628.jpg?s=66ea63018cdc1ada737c67b957e17330&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14105409/f7e170928396c250b98ba264487e455e.jpg","previewContent":null,"content":"

Ep. 1 In this episode, Gal on the Go talks with Derith Cass, Fitness Expert + Entrepreneur, based out of Boston. Derith describes her path to building her fitness business FIERCE By Choice and inspiring young gals through her new I AM FIERCE program.

IG: @fiercebychoice

","publishTimestamp":1636653120,"duration":2091,"mediaUrl":"https://mcdn.podbean.com/mf/web/m70tu4/galonthegounplugged_20211112_224110_29947b62d1011c8f60da11f3967d4294.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-f9hpq-120140a","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-f9hpq-120140a","transcriptUrl":null,"permalink":"/e/gal-on-the-go-unplugged-derith-cass-fitness-expert-entrepreneur/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB120140AF9HPQ","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":16,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-f9hpq-120140a","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb18879498","idTag":"f9hpq","title":"Derith Cass, Fitness Expert + Entrepreneur","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14105409/f7e170928396c250b98ba264487e455e_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog14105409/f7e170928396c250b98ba264487e455e_1200x628.jpg?s=66ea63018cdc1ada737c67b957e17330&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14105409/f7e170928396c250b98ba264487e455e.jpg","previewContent":null,"content":"

IG: @fiercebychoice

Derith Cass, Fitness Expert + Entrepreneur

Comments (0)