Gal on the Go Unplugged™

Gillian Macgregor-Spurr, aka Coach G, Running + Nutrition Coach

Ep. 26 In this episode, Gal on the Go has a playful conversation with Gillian, aka Coach G, owner of GMacSpurr Coaching. Coach G shares personal insight on showing up for yourself and having me against me mindset, how coaching went from her passion to her purpose, recognizing your DNF (do not finish) moment, tackling weather challenges, why she chose an online coaching format, the goose pimples she feels when her clients realize their potential, the value of celebrating small wins, believing in yourself, picking races that are meaningful to you, how you can join her new 31x31 Movement Challenge, and more!IG: @gmacspurr_coaching

Beth Anstandig, Author, Cowgirl, + Licensed Psychotherapist

Ep. 25 In this episode, Gal on the Go breaks from the pack for one-on-one time with Beth Anstandig, an Author, Cowgirl, + Licensed Psychotherapist. Beth shares her expertise in leading a more empowered life based on her in-depth studies of mammals, including the animals on her farm whose actions and behaviors revealed the keys to navigating needs, wellness habits, and sharing space; the workings of how interdependent groups serve a greater good, how the 'culture of you' and authentic self-care affects those around you, defining psychological safety, diversity of experience and how we cannot all be expected to handle stress in the same way, setting healthy boundaries, what she learned from her wild mustang's fearless self-preservation, and more!IG: @thecircleupexperience

Shannon Grissom, Award-Winning Artist + Creator of the Sock Monkey Oracle

Ep. 24 In this episode, Gal on the Go has a playful conversation with Shannon Grissom, an award-winning artist, and creator of the Sock Monkey Oracle card deck. Shannon shares how a life of burnout led her to find her true passion and learn to put herself first, recognizing what she’s not good at and not being afraid to get help, going with the flow of joy, how a Sock Monkey helped her transform her grief into happiness, the difference between tarot cards and oracle cards, the importance of feeding your soul, and more.IG: @shannongrissom

Dr. Robynne Chutkan, Integrative Gastroenterologist, Microbiome Expert + Author

Ep. 23 In this episode, Gal on the Go interviews Dr. Robynne Chutkan, a renowned Integrative Gastroenterologist, Microbiome Expert, and Author with a strong passion for empowering people to understand their guts and take control of their health. Dr. Chutkan shares how her fascination with the center of the body led her to gastroenterology, her role as the first woman on the faculty at Georgetown in the GI Division, the WHY behind diseases, her newest book, The Anti-Viral Gut, how you can restore your gut shield, immunology 101, the value of a stool sample and how your microbiome reveals more than your DNA, why we should aim for a Goldilocks "just right" immune system, the 1-2-3 rule, the importance of a diverse diet to aging, truly understanding what "processed" means, and much more.IG: @gutbliss

Liz Benditt, Four-Times Cancer Survivor + Gift Curator

Ep. 22 In this episode, Gal on the Go has an earnestly fun conversation with Liz Benditt, a Four-Time Cancer Survivor and Lead Gift Curator of The Balm Box. Liz shares her gift-receiving perspective, the wants versus needs of cancer patients, the importance of taking an active role in your treatment plan, the significance of her fav quote, “sometimes the finish line is actually the starting line,” the surprise impact of a random survey, the mindfulness behind her unique pillow product lines, and more!IG: @balmboxig

Julieanna Hever, Plant-Based Dietitian

Ep. 21 In this episode, Gal on the Go has a raw conversation with Julieanna Hever, an expert Plant-Based Dietitian, about your body not defining who you are, that there’s no such thing as perfect nutrition, how you have to want X more than Y for real change to happen, how food is the language in which we communicate, and it’s intimate influence, her favorite recipes, using the landscape of your plate to swap foods, the impact of her idols John Robbins and "soul mama" Brenda Davis, and more!IG: @julieannahever

Laurie Palau, Expert Organizer + Solutionist

Ep. 20 In this episode, Gal on the Go has an insightful discussion with Laurie Palau, founder and CEO of Simply B Organized + Host of This Organized Life. Laurie shares tons of great tips for different categories of life organization -- physical, emotional, calendar, (and digital). She emphasizes that clutter is how it makes you feel, not about judgment; the uniqueness of people and their lives and spaces, the 5 clutter pitfalls, boundaries, and non-negotiables, the value of finding out your type using an Enneagram -- your WHY you do what you do, motivation vs. behavior, and more!IG: @thisorganizedlifepodcast

Dania Abimourched, Business Owner + Baker

Ep. 19 Unplugged is back!!! In this episode, Gal on the Go has a flavorful talk with Dania Abimourched, baker and owner of Dano’s Granola. Dania shares the influence of merging her eastern and western cultures, the origins of her product flavors, the thoughtfulness she puts into selecting healthful ingredients, her family’s impact on her products, how COVID affected her distribution, various ways to use granola, and more!IG: @danosgranola

Michele Bolos, Tech Wonder Woman + Philanthropist

Ep. 18 In this episode, Gal on the Go has an insightful talk with Michele Bolos, founder of NT Concepts, a champion for girls in STEM fields, and a philanthropist. Michele shares why culture and core values are critical components in the workforce, how NT Concepts focuses on new technology and solving complex problems, empowering employees to have creative freedom and not fear failure, the crucial need for our country to get ahead in data security, the value of interning and mentoring, the importance of philanthropy and her belief that "it doesn't matter what you have, you always have something to give," the impact of doing meaningful work at a grassroots level thru actionable examples, and much more!

Kelly Barrientes, Founder of Professional Women’s Cycling Team

Ep. 17 In this episode, Gal on the Go talks with Kelly Barrientes, founder and mama-wolf of professional women's cycling team Wolfpack Racing. With abandon and spunk, Kelly candidly shares her journey starting a cycling race team, the meaning behind the name Wolfpack, raising each other in team sports, defining race lingo, using pantyhose to stay cool, the legendary Cry Baby Hill, her dream race secret revealed, sticking to your goals despite obstacles, challenging AND believing in yourself, the benefits of her skills + drills clinics, the value of sponsor support, deserve versus earn mentality, and more!IG: teamwolfpackracingRELATED RESOURCES:USA CyclingTulsa ToughSportsbreaks.com Tour SeriesPrestacycleSHIMANO